Quit Smoking and Heal Your Heart

Quit Smoking and Heal Your Heart

Within hours of smoking your last cigarette your heart rate and blood pressure will drop back to their normal range. According to the University of Maryland’s Professor of Cardiovascular  Medicine, Michael Miller, if you stay cigarette free for 12 months you reduce...
Finland’s Plan To Become Tobacco Free

Finland’s Plan To Become Tobacco Free

Officials plan to make Finland tobacco-free by 2040, meaning they want less than 2% of their adults to consume any form of tobacco.  The Finnish government’s ambitious goal for residents is in an effort to improve public health, and save costs. Smoking rates in...

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