Quit Smoking Checklist

Quit Smoking Checklist

Below is a very simple survey that helps you make sure you know that you are ready to quit smoking. When you can answer all the questions and check all the boxes, you are all set!   This survey is powered by SurveyGizmo's online survey software. Please take my...
Stigmatizing Smoking Makes Quitting Harder

Stigmatizing Smoking Makes Quitting Harder

Anti-smoking campaigns may actually have the opposite effect to people trying to quit, suggests a new study. The reason being is that stigmatizing smoking makes some people angry and defensive, and the negative messages could therefore lead to poor self-esteem....

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