Best Books From Smoking Cessation Experts
Get Advice On Quitting Smoking From The Experts
These experts can help you figure out:
- Why you want to quit
- Develop a quitting plan
- Behavioral modification techniques
- Mindfulness training
- Give you positive reinforcement
Information can be your most helpful tool
Smoke Free In 30 Days
by Dr. Daniel Seidman
Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke — and quit — for different reasons and what works for one smoker might not work for another.
Quit Smoking With Herbal Tea
by Josh Williams
For thousands of years humans have relied on the healing power of medicinal plants to maintain health and promote longevity. Now, we can use these same plants to help relieve ourselves of the burden of addiction and habit once and for all!
Quit Smoking with Herbal Tea is an approachable yet in-depth book that will show you how to put the power of plant medicine to work for you while you quit.
The Winning Way To Quit Smoking
by Shirley Amy
The highly successful “Winning Way Method” will make you the non-smoker you have been desperately trying to be. There are 3 Zones which you will enter to slowly cut down and feel happy about doing so, thanks to the miraculous holistic support you will receive from simple products and various tried and tested positive health strategies. The Zones comprise: The Cutting Down Zone: 8 Weeks, The Quit Zero Zone: 16 Weeks, & The Permanent Quit Zone – your final destination.
The Healthy Smoker
by Dr. Charles Bens
Japanese men smoke twice as much as American men and yet have half the cancer rate. Wouldn’t you like to know how this is possible? Smoking continues to be the number one preventable health risk in America causing more heart disease and cancer death rates than any other contributing factor. Employers continue to lose billions of dollars every year because the current smoking cessation programs only have a 10% success rate. Now, for the first time, this puzzle about how to quit smoking has been solved in this new book.
The Power Of Habit
by Charles Duhigg
In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
Harnessing Motivation to Quit Smoking
by Dr. Antonio Howell
So you are ready to quit smoking! What’s this the third, twelfth, the one hundredth time you have tried to quit? No matter how unsuccessful you have been in the past at breaking the habit, this e-book was created to teach you the right tips to give up smoking cigarettes for good.