You Scored 4-6 On The Nicotine Dependence Quiz
Percent of Smokers: 30%
Withdrawal Severity: Difficult but Manageable
Treatment Options: Combination Therapy, Natural Remedies, Hypnosis, Acupuncture, Behavioral Modification Therapy, Nicotine Replacement Therapy, Smoking Cessation Counseling,
If you are in this group you are in a broad range of average to over average dependence to nicotine. This group includes people who have been smokers for a number of years, smoked on average a pack a day, and have probably tried to quit previously and found it difficult.
Quitting for you will be difficult, but very doable! You will benefit from combining multiple smoking cessation aids and making lifestyle changes. At this level of dependence nicotine replacement would be recommended, but is not necessary, and should be combined with some natural remedy, increased exercise, and avoiding places where people smoke and people who smoke. Information is important and you would benefit from joining a smoking cessation support group.
- Quit Tea
- Nicotine Replacement Therapy
- Smoking Cessation Groups
- Behavioral Modification Therapy
- Other Natural Remedies
Ready To Quit Smoking?Make A Quit Smoking Plan
*You should research all options.