You Scored 2-3 On The Nicotine Dependence Quiz
Percent of Smokers: 30%
Withdrawal Severity: Broad but Manageable
Treatment Options: Herbal Remedies, Acupuncture, Hypnosis, Nicotine Replacement, Buddy Support, Lifestyle Changes.
If you are in this group you have a moderate dependence to nicotine. This group includes people who have been smoking typically since a younger age but not for long, not high amounts, and are not severely addicted.
Your chances of quitting success are high, although some difficulty is expected. You will probably be able to give up with some assistance from natural remedies that will might make withdrawal easier. Making small lifestyle changes will be a big help like avoiding places where people smoke and getting more exercise.
- Quit Tea
- Nicotine Replacement Therapy
- Behavioral Modification Therapy
- Smoking Cessation Groups
- Other Natural Remedies
Ready To Quit Smoking?Make A Quit Smoking Plan
*You should research all options.